do you still sterilise your baby’s milk bottle?

Even when I already knew what to do in sterilising milk bottles (I after all had been using Pigeon bottles already), when I bought another brand of bottles (Yui still preferred Pigeon bottles. But I digress), I read their instructions on how to sterilise bottles. It said to sterilise the bottle when using the first time. And then wash with soap and warm water on subsequent use. No sterilisation needed. I ignored this since after all, they sell some steriliser products. And I couldn’t wave away what I’ve been used to doing.

Then my bestfriend in the US mentioned how pediatricians in the US advise the very thing that I read in the bottle washing instructions. She still sterilise anyway. It’s already an engrained practice. Hard to convince yourself otherwise.

And then I read this article in Parents Magazine which tells about the most outdated pieces of baby advice. Yes, bottle sterilising is on the list.


We’d save on water and gas surely, if we follow this since the water I wash the bottle with is already warm. But I still am not sure if I can force myself to follow this. Will surely ask Yui’s paediatrician the next time we go for our well-baby appointment to hear about the latest on the Japanese paediatrics.
Asked our paediatrician about Japanese paediatrics’ take on bottle sterilisation in Yui’s recent 6~7 months old well-baby check and they basically concur with that of American paediatrics. As long as bottle is well-scrubbed with nary a spot of milk curd in it, it’s fine not to sterilise the milk bottle. He reminded me as well that of course, you have to make sure that your hands are clean when cleaning the bottles and when preparing milk.
Our warm tap water is set at 39deg C. Coupled with our paediatrician’s advise, using this temperature when washing the bottles, I’m somehow more comfortable with the thought of not sterilising the milk bottles anymore.

girdle it out

Growing up, and because those whom I personally encounter are not really celebrities, most of the moms I saw can be identified easily – they all sport this protruding belly even if some of them may be thin. I don’t look down on it though. I considered it way back then as a kind of champion belt like boxing champions have; sort of like something to be proud after having a baby, I thought so at that time when getting married and having babies was still so far removed from my mind.

When I was two months with baby though, it started to concern me. Yes of course I still consider it as an achievement. But my prevailing question was that isn’t there a way not to make it appear so obvious??! A Filipino colleague however who gave birth a little over a year ago said that there really is no escaping it; that moms would have to deal with this protruding belly for the rest of your life. Kind of like a sentence for imprisonment isn’t it.

And so I chewed on my lip, worried. And then I thought, how does Japanese women do it?? I mean, sure they’re gifted with slim figures and they’re gifted as well with the genes of still being trim even when heavy with baby. But surely at 9 months their bellies expand as well, even when the other parts of their bodies doesn’t. So how do they make the stretched muscles compress back in?

After much browsing with baby magazines, Okasan confirmed as well what I have had suspicions on – right after giving birth, moms wear a special kind of belt or binder to squeeze back their uterus and figures in.



Our maternity hospital gave us a list of what we should bring and what the hospital will be providing. This girdle practice is so engrained in the Japanese pregnancies that the hospital is even providing me one set of this binder in my whole stay in the hospital – 5 days at the least.

Seeing how effective it is for the Japanese women, I do hope that this practice will also be done in the Philippines albeit a far as I know, for those who have had cesarians, they are also required to wear binders.

Why I’m hoping so is so that more Pinay moms would be more aware that they do have a choice – that they can have their old figures back after having a baby and that they needn’t be a celebrity nor exercise to death (although of course exercise is a big help) to get rid of the baby belly.

It isn’t just genes; a Filipino friend-colleague could attest the boon of these binders. She now still have her old figure, even after having her baby. And I so dearly hope it will have the same effect on me.

Dear Amazon, can you please be more earth-friendly?

We usually order my pre-natal vitamins online as we find it cheaper. One bottle only costs us less than 50% of how it costs in Akachan Honpo or Babys R Us. (A bottle costs around 2500yen in the mall whereas online, we just had it at 1001yen.)

The thing is though, like all of the other Amazon deliveries we’ve had, the size of the box doesn’t seem to be proportional in size to that of the delivered item. Look!



Even though I’m only the recipient, it makes me feel guilty to receive such a big box for a purchase that’s quite small. Comparing with the deliveries we’ve had with Rakuten, Rakuten packaging seems more proportional.

And mind you, the disproportional size is consistent whether we order from Amazon US or Japan.

This is a simple call to Amazon to be please more responsible with their carbon footprint and be a bit more earth-friendly.
This by the way is the prenatal vitamins I’m taking; two tablets a day which gives me 400mcg of folic acid, 155mg calcium, B vitamins, iron and vitamin D. Am taking separate calcium supplement though since it’s not everyday that I take my milk and even when I have one, it’s still below the RDA for pregnant women.


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